Sweet Potato, Bell Pepper, Onion And Sausage Hash Recipe
Recipe By Barefeet In The Kitchen
Roasted sweet potatoes, browned and slightly caramelized on the edges, are tossed with spicy hot sausage and handfuls of baby spinach or baby beet greens to create a deliciously simple dinner.
Ingredients For Sweet Potato, Bell Pepper, Onion And Sausage Hash Recipe
3 piece Medium size sweet potatoes peeled and cut into 1/2
0.75 pound Breakfast sausage of your choice i like to use a spicy or hot variety
1 Medium sweet yellow onion roughly chopped
1 Red or yellow bell pepper roughly chopped, or 6 mini peppers, roughly chopped
4 cup Handfuls about 6 chopped baby beet greens or baby spinach leaves
1 Eggs per person
As required Kosher salt
As required Freshly Cracked Black Pepper
Olive oil
Nutrition value
209
calories per serving
9 g Fat9 g Protein21 g Carbs8 g FiberOther
Current Totals
9 g Fat
9 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
210 mg
Iron
9 mg
Vitamin A
2350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
189 mg
Manganese
2 mg
Phosphorus
120 mg
Selenium
65 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment