Sweet Potato Mash With Sausages And Red Onion Gravy Recipe

Recipe By Slurrp

This recipe combines the sweetness of mashed sweet potatoes with savory sausages and a rich red onion gravy. The sweet potatoes are boiled until tender and then mashed with butter and cream for a creamy and flavorful side dish. The sausages are cooked until browned and served on top of the sweet potato mash. The red onion gravy is made by caramelizing red onions and then simmering them with beef stock and red wine for a rich and flavorful sauce. This dish is perfect for a comforting and hearty meal.

4.6
23 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Sweet Potato Mash With Sausages And Red Onion Gravy
plan
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ingredients serve

Ingredients for Sweet Potato Mash With Sausages And Red Onion Gravy Recipe

  • 1 Sweet Potatoes, Peeled And Chopped
  • 1 Sausages
  • 1/2 Red Onions, Sliced
  • 1/2 tablespoon Butter
  • 0.06 cup Cream
  • 1/4 cup Beef Stock
  • 0.13 cup Red Wine
  • As required Salt And Pepper To Taste

Directions: Sweet Potato Mash With Sausages And Red Onion Gravy Recipe

Cooking Directions

  • STEP 1.Peel and chop the sweet potatoes into chunks. Boil them in salted water until tender.
  • STEP 2.Drain the sweet potatoes and return them to the pot. Add butter and cream, then mash until smooth.
  • STEP 3.In a separate pan, cook the sausages until browned and cooked through.
  • STEP 4.In the same pan, add sliced red onions and cook until caramelized.
  • STEP 5.Add beef stock and red wine to the pan with the onions. Simmer until the liquid has reduced and thickened into a gravy.
  • STEP 6.Serve the sweet potato mash topped with sausages and drizzle with the red onion gravy.

Cooking Tips

  • Choose good quality sausages for the best flavor.
  • You can add herbs or spices to the sweet potato mash for extra flavor.
  • If the gravy is too thick, you can thin it out with a little water or more stock.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sweet potato mash and sausages in the microwave or oven.
  • The red onion gravy can be reheated on the stovetop or in the microwave.
Nutrition
value
246
calories per serving
2 g Fat4 g Protein49 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    49g
  • Fiber
    11g

MacroNutrients

  • Carbs
    49g
  • Protein
    4g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    2mg
  • Vitamin A
    10340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp