Sweet Potato, Sausage, And Green Pepper Hash Recipe

Recipe By Better Homes and Gardens

Perk up your next batch of sweet potato hash with sausage, peppers, spinach, and a pinch of crushed red pepper.

3.9
16 Rating -
Rate
Non Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
Sweet Potato, Sausage, And Green Pepper Hash
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ingredients serve

Ingredients for Sweet Potato, Sausage, And Green Pepper Hash Recipe

  • 0.13 inch 2 small sweet potatoes, peeled, halved lengthwise, and cut in slices
  • 3 ounce Bulk pork sausage
  • 1/4 Fresh anaheim pepper* or green sweet pepper, seeded and chopped
  • 1 cup Spinach and/or baby kale
  • 0.13 teaspoon Ground cumin
  • 0.13 F of a medium orange
  • 1/4 tablespoon Olive oil
  • 1 Egg
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Crushed red pepper
Nutrition
value
274
calories per serving
17 g Fat15 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    15g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    15g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    3mg
  • Vitamin A
    760mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    237mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    181mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    233mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens