Ingredients For Sweet Potato Makmali Hari Tikki Recipe
500 gram Sweet potato Boiled and peeled
0.5 cup boil matar
1 onion finely chopped
1 cup Bread crumbs
As required salt r
1 green chiili
2 teaspoon Pav Bhaji masala
1 teaspoon chole masala
1 carrot finely grated
Nutrition value
330
calories per serving
3 g Fat10 g Protein64 g Carbs12 g FiberOther
Current Totals
3 g Fat
10 g Protein
64 g Carbs
12 g Fiber
MacroNutrients
Carbs
64 g
Protein
10 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
133 mg
Iron
4 mg
Vitamin A
7547 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
