Ingredients For Sweet Potato Lentil Curry With Crispy Sesame Chickpeas. Recipe
2 tablespoon extra virgin olive oil
2 shallots, finely chopped
1 inch fresh ginger, grated
2 sweet potatoes, peeled and cubed
3 As required tablespoons Thai red curry paste adding more or less
3 cup low sodium vegetable broth or water
0.75 cup dried red lentils
2 tablespoon fish sauce
1 tablespoon low sodium soy sauce
1 tablespoon rounded creamy peanut butter
1 can full fat coconut milk
2 cup baby spinach
1 juice from lime
0.33000000000000007 cup fresh cilantro, chopped plus more for serving
cooked basmati rice for serving
pomegranate arils for serving
2 tablespoon sesame or extra virgin olive oil
1 can chickpeas drained and patted dry
2 tablespoon low sodium soy sauce
1 tablespoon raw sesame seeds
Nutrition value
339
calories per serving
15 g Fat28 g Protein21 g Carbs7 g FiberOther
Current Totals
15 g Fat
28 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
28 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
133 mg
Iron
5 mg
Vitamin A
1635 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment