Ingredients For Sweet potato & dry prawns cutlet Recipe
1 cup Boiled and mashed sweet potato
0.25 cup Dry prawns
1 onion finely
2 Green chillies chopped
0.25 teaspoon garlic paste
0.5 teaspoon chilli Powder
0.5 teaspoon coriander powder
2 pinch Turmeric
Salt
0.25 teaspoon Garam Masala
2 tablespoon coriander leaves chopped
1 Well beaten egg
0.5 cup Bread crumbs
oil to deep fry
Nutrition value
302
calories per serving
5 g Fat14 g Protein48 g Carbs9 g FiberOther
Current Totals
5 g Fat
14 g Protein
48 g Carbs
9 g Fiber
MacroNutrients
Carbs
48 g
Protein
14 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
158 mg
Iron
6 mg
Vitamin A
5114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
41 mg
Vitamin B9
436 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment