This shockingly simple but super delicious sweet potato hash is delicious for breakfast, lunch, or dinner. Serve it with fried eggs, avocado, or cheese.
Ingredients For Sweet Potato Breakfast Hash Recipe
1 cup Sweet Potatoes, Peeled And Diced
0.5 teaspoon Olive oil
0.25 cup Red Onion, Diced
0.5 cup Zucchini, Diced
0.5 cup Red Pepper, Diced
2 cup Spinach
Nutrition value
178
calories per serving
8 g Fat7 g Protein18 g Carbs7 g FiberOther
Current Totals
8 g Fat
7 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
148 mg
Iron
6 mg
Vitamin A
4194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
261 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
99 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
