Ingredients For Sweet Potato Breakfast Casserole Recipe
1 pound Ground meat of your choice
1 teaspoon Garlic powder
0.5 teaspoon Salt
0.5 teaspoon Powdered thyme
1 teaspoon Sage
0.25 teaspoon Fennel
0.16999999999999993 teaspoon Cayenne pepper
0.25 teaspoon Black pepper
4 cup Peeled and cubed sweet potatoes appox. 3 4 potatoes
1 cup Onion diced
1 cup Bell pepper diced
12 Eggs large extra large
0.5 cup Coconut milk or almond milk
Nutrition value
215
calories per serving
13 g Fat13 g Protein12 g Carbs4 g FiberOther
Current Totals
13 g Fat
13 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
13 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
