Ingredients For Sweet Potato Bites With Orange And Rocket Couscous Recipe
1 cup Couscous
1 cup Boiling water
225 gram Packet sweet potato and herb veggie bites
2 Oranges
0.5 Red Onion, Thinly Sliced
0.5 cup Chopped fresh flat leaf parsley leaves
2 tablespoon Extra virgin olive oil
250 gram Packet ready to eat beetroot, drained, cut into wedges
60 gram Baby rocket
0.25 cup Creamy roasted garlic dressing
Nutrition value
279
calories per serving
11 g Fat7 g Protein37 g Carbs8 g FiberOther
Current Totals
11 g Fat
7 g Protein
37 g Carbs
8 g Fiber
MacroNutrients
Carbs
37 g
Protein
7 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
107 mg
Iron
3 mg
Vitamin A
3711 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
