Sweet Potato Bites With Orange And Rocket Couscous Recipe

Name: Sweet Potato Bites With Orange And Rocket Couscous Recipe
Total time: 15 min
Yield: 4
Cuisine: Moroccan

Recipe By Taste

Shop-bought vegie balls, couscous and lots of vegies make this a satisfying meal ready in 15 minutes.

4.2

16 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

Sweet Potato Bites With Orange And Rocket Couscous

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Ingredients for Sweet Potato Bites With Orange And Rocket Couscous Recipe

1/4 cup Couscous
1/4 cup Boiling water
56.25 gram Packet sweet potato and herb veggie bites
1/2 Oranges
0.13 Red Onion, Thinly Sliced
0.13 cup Chopped fresh flat leaf parsley leaves
1/2 tablespoon Extra virgin olive oil
62.50 gram Packet ready to eat beetroot, drained, cut into wedges
15 gram Baby rocket
0.06 cup Creamy roasted garlic dressing

Nutrition
value

279

calories per serving

11 g Fat7 g Protein37 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
7g
Carbs
37g
Fiber
8g

MacroNutrients

Carbs
37g
Protein
7g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
107mg
Iron
3mg
Vitamin A
3711mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste