Sweet potato and water chestnut nuggets is very easy to make and does not require much effort and time , especially on days when we fast so when you get bored of having potatoes , then sweet potato is a welcome change .
Ingredients For Sweet Potato And Water Chestnut Nuggets Recipe
4 Sweet potatoes no
2 tablespoon Water chestnut flour
1 tablespoon Kuttu flour
1 tablespoon Green chilli chopped
1 teaspoon Chaat masala powder
2 tablespoon Roasted peanuts
1 teaspoon Rock salt
1 teaspoon Garam masala powder
oil for frying
Nutrition value
138
calories per serving
3 g Fat4 g Protein22 g Carbs4 g FiberOther
Current Totals
3 g Fat
4 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
