Water chestnut pulao Recipe

Recipe By Better Butter

This is a yummy, easy and healthy pulao. Lot of flavours are there . Chestnut had vitamins and potassium in it.

4.3
22 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Water chestnut pulao
plan
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ingredients serve

Ingredients for Water chestnut pulao Recipe

  • 1/4 cup Rice
  • 2.50 Chopped chestnuts
  • 1.75-2 Cashews
  • 1/4 Onion
  • 1/4 green chilli
  • 0.13 cup Peas
  • As required Chop ginger
  • As required coriander leaves
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Jeera
  • 1/4 teaspoon mustard seeds
  • As required hing
  • 1/4 bay leaf
  • 1/2 Cloves
  • 1-1.25 Peppercorns
  • 1/4 teaspoon red chilli powder
  • As required Salt
  • As required Haldi
  • 1/4 teaspoon garam masala
  • As required Lemon juice
Nutrition
value
285
calories per serving
8 g Fat7 g Protein45 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    45g
  • Fiber
    7g

MacroNutrients

  • Carbs
    45g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    5mg
  • Vitamin A
    352mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    3mg
  • Phosphorus
    112mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter