After our Thanksgiving feast, we always have leftover turkey and sweet potatoes. I put them together in this quick, easy and nutritious main dish that satisfies with a simple green salad alongside. Roxanne Chan, Albany, California.
Ingredients For Sweet Potato and Turkey Couscous Recipe
1 pound Sweet potatoes , peeled and cut into 3/4 inch cubes
1 tablespoon Canola oil
1 Package uncooked pearl couscous
0.25 cup Chopped Onion
0.25 cup Chopped Celery
0.5 teaspoon Poultry Seasoning
0.5 teaspoon Salt
0.5 teaspoon Pepper
2 can Chicken Broth
2 cup Chopped cooked turkey
0.25 cup Dried cranberries
1 teaspoon Grated Orange Zest
Chopped Fresh Parsley
Nutrition value
234
calories per serving
7 g Fat14 g Protein28 g Carbs5 g FiberOther
Current Totals
7 g Fat
14 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
14 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
31 mg
Iron
3 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
211 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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