Sweet Potato & Couscous Salad Recipe

Recipe By Slurrp

This Sweet Potato & Couscous Salad is a delicious and nutritious dish that combines the earthy flavors of sweet potatoes with the light and fluffy texture of couscous. The sweet potatoes are roasted to perfection, bringing out their natural sweetness, while the couscous adds a satisfying chewiness. Tossed with a tangy lemon dressing and topped with fresh herbs, this salad is a perfect side dish or light lunch option.

4.1
29 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Sweet Potato & Couscous Salad
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ingredients serve

Ingredients for Sweet Potato & Couscous Salad Recipe

  • 1/2 Medium Sweet Potatoes, Peeled And Diced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/4 cup Couscous
  • 1/2 cup Water Or Vegetable Broth
  • 0.06 cup Fresh Herbs, Chopped
  • as needed Optional Toppings: Feta Cheese, Toasted Nuts, Dried Cranberries
  • as required For The Dressing
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Honey
  • As required Salt And Pepper, To Taste

Directions: Sweet Potato & Couscous Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Peel and dice the sweet potatoes into bite-sized cubes.
  • STEP 3.Toss the sweet potatoes with olive oil, salt, and pepper, then spread them out on a baking sheet.
  • STEP 4.Roast the sweet potatoes in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized.
  • STEP 5.While the sweet potatoes are roasting, prepare the couscous according to the package instructions.
  • STEP 6.Once the couscous is cooked, fluff it with a fork and let it cool slightly.
  • STEP 7.In a large bowl, combine the roasted sweet potatoes, cooked couscous, chopped fresh herbs, and any additional desired toppings.
  • STEP 8.In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 9.Pour the dressing over the salad and toss gently to combine.
  • STEP 10.Serve the Sweet Potato & Couscous Salad immediately, or refrigerate for later use.

Cooking Tips

  • Make sure to dice the sweet potatoes into evenly sized cubes to ensure even cooking.
  • Feel free to customize the salad by adding other vegetables or protein, such as roasted chickpeas or grilled chicken.
  • For added flavor, toast the couscous in a dry skillet before cooking it according to the package instructions.

Storage and Serving

  • This salad is best served fresh, but can be stored in an airtight container in the refrigerator for up to 3 days.
  • If refrigerating, wait to dress the salad until just before serving to prevent it from becoming soggy.
  • To serve, garnish with additional fresh herbs and a squeeze of lemon juice, if desired.
Nutrition
value
184
calories per serving
16 g Fat8 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    8g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp