Ground Turkey And Sweet Potato Skillet Recipe

Name: Ground Turkey And Sweet Potato Skillet Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Ground turkey and sweet potato skillet Fresh ingredients cooked up in a bit of mexican spice with a handful of black beans and a delicious fat free sauce

4.6

13 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Ground Turkey And Sweet Potato Skillet Recipe

1/4 inch 1 large sweet potato cut into cubes
1/4 tablespoon Olive oil
1/4 pound Ground turkey or chicken 93/7 fat content
0.13 cup Onion Chopped
1/4 Poblano pepper chopped, seeds and veins removed
1/4 cup Black Beans
1/4 cup Yellow Onion Chopped
1/2 teaspoon Ground Cumin
1/2 teaspoon Chili powder
1/4 teaspoon Salt
0.13 teaspoon Ground pepper
As required Sliced green onion for garnish
1/4 cup Fat free plain yogurt something smooth like chobani brand
1/2 tablespoon Franks hot sauce

Turkey is high in protein and low in cholesterol and saturated fat, which makes for a hearty, healthy meal. It is also a good source of niacin, tryptophan, and vitamins B6 and B12.

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Nutrition
value

259

calories per serving

12 g Fat27 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
27g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
27g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
135mg
Iron
4mg
Vitamin A
575mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
26mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment