Ingredients For Sweet potato and pasta salad Recipe
1 medium sweet potato
0.25 cup lightly roasted pine nuts
0.25 cup any other nuts of your choice
2 tablespoon olive oil
12 Mint leaves
1 cup cooked pasta
10 spinach leaves
2 tablespoon dried cranberries
Passion fruit dressing
7 passion fruits
1 tablespoon Water
0.5 teaspoon Salt
1 tablespoon honey/ maple syrup
0.5 teaspoon coarse pepper powder
0.25 teaspoon chilli flakes
Nutrition value
279
calories per serving
12 g Fat9 g Protein52 g Carbs4 g FiberOther
Current Totals
12 g Fat
9 g Protein
52 g Carbs
4 g Fiber
MacroNutrients
Carbs
52 g
Protein
9 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
63 mg
Iron
4 mg
Vitamin A
1991 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
195 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment