Sweet potato pancake Recipe

Recipe By Slurrp

Sweet potato pancake is a delicious and nutritious twist on traditional pancakes. Made with mashed sweet potatoes, this pancake is naturally sweet and packed with vitamins and fiber. It has a soft and fluffy texture with a hint of warmth from the spices. Serve it with maple syrup or honey for a delightful breakfast or brunch option.

4.1
25 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Sweet potato pancake
plan
Bookmark

ingredients serve

Ingredients for Sweet potato pancake Recipe

  • 1/10 cup Mashed Sweet Potatoes
  • 1/10 cup All Purpose Flour
  • 1/10 teaspoon Baking Powder
  • 1/20 teaspoon Cinnamon
  • 0.03 teaspoon Nutmeg
  • 1/10 cup Milk
  • 1/5 tablespoon Melted Butter
  • 1/5 tablespoon Brown Sugar
  • 0.03 teaspoon Salt
  • as needed Oil For Cooking

Directions: Sweet Potato Pancake Recipe

Cooking Directions

  • STEP 1.In a bowl, mix mashed sweet potatoes with flour, baking powder, spices, and milk to form a batter.
  • STEP 2.Heat a non-stick pan and pour a ladleful of batter to form a pancake. Cook on medium heat until golden brown on both sides.
  • STEP 3.Serve hot with maple syrup or honey.

Cooking Tips

  • Make sure the sweet potatoes are cooked and mashed well to ensure a smooth batter.
  • You can add a pinch of cinnamon or nutmeg for extra flavor.
  • If the batter is too thick, add a little more milk to achieve the desired consistency.

Storage and Serving

  • Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pancakes in a toaster or on a pan before serving.
  • Serve the pancakes with maple syrup, honey, or your favorite toppings like nuts or fruits.
Nutrition
value
190
calories per serving
< 1 g Fat3 g Protein42 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    42g
  • Fiber
    4g

MacroNutrients

  • Carbs
    42g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    3979mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp