Sweet potato stew Recipe
Stew is the best accompaniment for having idiyappam and appam. Who siad stew could be made only with potatoes? once you taste this, i bet you will start making stew only with swee...more
4.3
25 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet potato stew Recipe
- 1 Sweet Potatoes
- 1.25 Green chillies slitted
- 0.13 teaspoon Clove and cinnamon coarsely crushed
- 3/4 cup Thin coconut milk
- 1/4 cup Thick coconut milk
- 0.13 teaspoon Fennel seeds / Saunf
- 1/2 Thinly sliced onions from onions
- 1/4 teaspoon garlic ginger paste
- As required Curry leaves few
- 1 tablespoon Oil
Nutrition
value
value
870
calories per serving
76 g Fat9 g Protein38 g Carbs19 g FiberOther
Current Totals
- Fat76g
- Protein9g
- Carbs38g
- Fiber19g
MacroNutrients
- Carbs38g
- Protein9g
- Fiber19g
Fats
- Fat76g
Vitamins & Minerals
- Calcium46mg
- Iron3mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus192mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
