Sweet potato sambaar Recipe
Recipe By Better Butter
Sweet potato sambaar .saambar most popular recipe south indian .
4.3
15 Rating -
Rate
Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet potato sambaar Recipe
- 1/2 cup Moong dall
- 1 Sweet Potato
- 1/2 Onion
- 1/2 Tomato
- 1 Moong dall tbps
- 1/2 Corainder seeds tbps
- 1/2 Rice tbps
- 1/4 cumin seeds tbps
- 2 Red chilli
- 1 Dall tbps
- 1/4 cup Coconut
Nutrition
value
value
646
calories per serving
18 g Fat28 g Protein89 g Carbs32 g FiberOther
Current Totals
- Fat18g
- Protein28g
- Carbs89g
- Fiber32g
MacroNutrients
- Carbs89g
- Protein28g
- Fiber32g
Fats
- Fat18g
Vitamins & Minerals
- Calcium180mg
- Iron9mg
- Vitamin A9284mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9235mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E2mg
- Copper2mcg
- Magnesium303mg
- Manganese2mg
- Phosphorus483mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter