Sweet potato sambaar Recipe

Recipe By Better Butter

Sweet potato sambaar .saambar most popular recipe south indian .

4.3
15 Rating -
Rate
Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
Sweet potato sambaar
plan
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ingredients serve

Ingredients for Sweet potato sambaar Recipe

  • 1/2 cup Moong dall
  • 1 Sweet Potato
  • 1/2 Onion
  • 1/2 Tomato
  • 1 Moong dall tbps
  • 1/2 Corainder seeds tbps
  • 1/2 Rice tbps
  • 1/4 cumin seeds tbps
  • 2 Red chilli
  • 1 Dall tbps
  • 1/4 cup Coconut
Nutrition
value
646
calories per serving
18 g Fat28 g Protein89 g Carbs32 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    28g
  • Carbs
    89g
  • Fiber
    32g

MacroNutrients

  • Carbs
    89g
  • Protein
    28g
  • Fiber
    32g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    9mg
  • Vitamin A
    9284mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    235mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    303mg
  • Manganese
    2mg
  • Phosphorus
    483mg
  • Selenium
    27mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter