Sweet potato roses Recipe
Recipe By Better Butter
In this recipe i have used sweet potato, peas and seasoned with some salt, covered using beetroot and maida or flour dough. Tastes awesome, crunchy and goes well with any sauce or dip.
3.9
17 Rating -
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Vegdiet
58minstotal
35minsPrep
23minsCook
58m.total
35m.Prep
23m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet potato roses Recipe
- 0.38 cup For Roses– maida / Flour
- 0.38 tablespoon Ghee
- 0.06 teaspoon Salt
- 1/4 teaspoon Carom seeds crushed
- As required Beetroot Puree for kneading
- 1/4 teaspoon spinach Puree – – 2
- 0.13 cup For Stuffing Sweet potatoes
- 0.13 cup Boiled peas
- 1/2 tablespoon Finely chopped coriander leaves
- 1/4 tablespoon raisins broken
- 0.13 tablespoon Lemon juice
- 0.13 tablespoon For Tempering – oil
- 1/4 teaspoon cumin seeds
- 0.38 teaspoon coriander seeds – coarsely ground
- 1/4 onion finely chopped – medium
- 0.06 teaspoon cumin powder
- 0.13 teaspoon coriander powder
- 1/4 teaspoon Red chilli powder
- 0.06 teaspoon turmeric powder
- 0.13 teaspoon Asafoetida
- As required Salt
- 3/4 Coarse green paste Green chilies
- 1 garlic cloves
- 0.13 inch ginger – finely chopped
- 1/4 tablespoon Slurry – maida
- 0.13 tablespoon Water
- 3/4-1 tablespoon Oil/Ghee – for greasing
Nutrition
value
value
399
calories per serving
15 g Fat10 g Protein55 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein10g
- Carbs55g
- Fiber8g
MacroNutrients
- Carbs55g
- Protein10g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium81mg
- Iron4mg
- Vitamin A676mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium86mg
- Manganese3mg
- Phosphorus119mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter