Sweet Potato And Kale Soup Recipe

Name: Sweet Potato And Kale Soup Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By All Recipes

This aromatic vegan soup is loaded with sweet potatoes, kale, and chickpeas and flavored with coconut milk, turmeric, coriander, and curry powder.

4.7

26 Rating - Rate

Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Sweet Potato And Kale Soup Recipe

2 tablespoon Olive oil
1 Onion, Diced
2 Cloves Garlic, Minced
1 teaspoon Ground turmeric
1 teaspoon Salt
0.75 teaspoon Curry powder
0.75 teaspoon Ground coriander
1 pound Sweet potatoes, peeled and cut into 1/2 inch cubes
4 cup Vegetable Broth
4 cup Chopped kale
1 can Chickpeas, drained

Nutrition
value

279

calories per serving

9 g Fat28 g Protein19 g Carbs6 g FiberOther

Current Totals

9 g Fat
28 g Protein
19 g Carbs
6 g Fiber

MacroNutrients

Carbs
19 g
Protein
28 g
Fiber
6 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
182 mg
Iron
3 mg
Vitamin A
704 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
147 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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