Ingredients For Sweet Potato And Kale Frittata Recipe
1 tablespoon Olive oil
1.5 cup Diced peeled sweet potato
1.5 cup Diced cremini or button mushrooms
1 cup Diced yellow onion
0.5 cup Finely chopped canadian bacon, thick cut bacon or pancetta
1 tablespoon Finely chopped fresh rosemary
0.5 teaspoon Coarse sea salt
0.25 teaspoon Freshly ground black pepper
2 cup Coarsely chopped kale, stems removed
8 Eggs, beaten
0.5 cup Diced or shredded cheese
Nutrition value
235
calories per serving
11 g Fat17 g Protein17 g Carbs5 g FiberOther
Current Totals
11 g Fat
17 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
17 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
215 mg
Iron
3 mg
Vitamin A
2455 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
264 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment