Ingredients For Sweet Potato And Courgette Couscous Recipe
2 tablespoon Olive oil
1 Large Onion, Sliced
0.5 Turnip, peeled and chopped
1 Large carrot, peeled and chopped
2 Courgettes, chopped
1 Small sweet potato, peeled and chopped
1 Celery heart, chopped
1 teaspoon Ground Cumin
1 stick Cinnamon
1 teaspoon Salt
400 gram Can Chickpeas, Drained And Rinsed
400 gram Can chopped tomatoes
2 tablespoon Tomato puree
1 tablespoon Honey
Nutrition value
516
calories per serving
14 g Fat23 g Protein80 g Carbs47 g FiberOther
Current Totals
14 g Fat
23 g Protein
80 g Carbs
47 g Fiber
MacroNutrients
Carbs
80 g
Protein
23 g
Fiber
47 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
533 mg
Iron
14 mg
Vitamin A
4048 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
295 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
241 mg
Manganese
8 mg
Phosphorus
378 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment