Current Totals
Fat
6g
Protein
23g
Carbs
136g
Fiber
25g
MacroNutrients
Carbs
136g
Protein
23g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
505mg
Iron
13mg
Vitamin A
407mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
373mcg
Vitamin B12
< 1mcg
Vitamin C
218mg
Vitamin E
3mg
Copper
1mcg
Magnesium
256mg
Manganese
3mg
Phosphorus
465mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment