Leek, Courgette And Wensleydale Parcels Recipe

Name: Leek, Courgette And Wensleydale Parcels Recipe
Total time: 40 min
Yield: 12
Cuisine: French

Recipe By Good To Know

Our leek, courgette and wensleydale parcels recipe uses eight ingredients and has just three simple steps. They are ready to eat in under an hour.

4.7

28 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Leek, Courgette And Wensleydale Parcels Recipe

1/25 tablespoon Olive oil
0.08 Leek, washed a finely sliced
0.08 Courgette
0.08 tablespoon Soft cheese such as philadelphia
1.67 About mint leaves, chopped
26.67 gram Sheet of puff pastry
3.75 gram Wensleydale

Nutrition
value

158

calories per serving

11 g Fat2 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know