Ingredients For Sweet Potato And Apple Soup Recipe
2 Sweet potatoes, quartered
1 Large tart apple, peeled and cored
2 tablespoon Olive oil
1 Onion chopped
2 Stalks Celery, Chopped
1 Large carrot, chopped
1 Bay leaf
5 cup Chicken Broth
1 cup Cream
1 Lemon, Zested And Juiced
As required Salt and pepper
Nutrition value
1705
calories per serving
61 g Fat176 g Protein92 g Carbs26 g FiberOther
Current Totals
61 g Fat
176 g Protein
92 g Carbs
26 g Fiber
MacroNutrients
Carbs
92 g
Protein
176 g
Fiber
26 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
303 mg
Iron
11 mg
Vitamin A
4257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
43 mg
Vitamin B6
1 mg
Vitamin B9
252 mcg
Vitamin B12
0 mcg
Vitamin C
190 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
372 mg
Manganese
2 mg
Phosphorus
1289 mg
Selenium
159 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
