Ingredients For Sweet Plum And Five-Spice Pork Recipe
1 tablespoon Vegetable Oil
4 Pork cutlets, trimmed
0.33000000000000007 cup Plum jam
0.5 teaspoon Chinese five-spice
2 piece Cm fresh ginger, peeled, finely grated
1 Garlic Clove, Crushed
0.5 cup Massel chicken style liquid stock
1 bunch Baby pak choy, trimmed
Steamed jasmine rice, to serve
Nutrition value
172
calories per serving
13 g Fat9 g Protein6 g Carbs3 g FiberOther
Current Totals
13 g Fat
9 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
9 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
197 mg
Iron
5 mg
Vitamin A
3065 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
