Five-Spiced Pork And Soba Noodle Bowls Recipe
Recipe By EatingWell
This asian-inspired, one-bowl meal is chock full of vegetables, tender pork strips and soba noodles. Just before serving, the broth base is enhanced by the addition of a little orange juice.
4.3
24 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Five-Spiced Pork And Soba Noodle Bowls Recipe
- 3 ounce Pork tenderloin, cut into very thin bite size strips
- 0.38 teaspoon Five Spice Powder
- 0.06 teaspoon Ground ginger
- As required Nonstick Cooking Spray
- 1 Medium carrots, thinly sliced
- 1/2 cup Thinly sliced, stemmed shiitake and/or button mushrooms
- 1/4 stalk Celery, Thinly Sliced
- 1/4 tablespoon Canola oil
- 3/4 cup Water
- 1/4 cup No salt added chicken broth
- 1 ounce Dry soba
- 1/4 tablespoon Flour
- 1/4 tablespoon Reduced Sodium Soy Sauce
- 3/4 cup Thickly sliced, trimmed bok choy
- 1/2 cup Snow peas, trimmed
- 0.13 cup Thinly Sliced Green Onions
Nutrition
value
value
304
calories per serving
7 g Fat30 g Protein27 g Carbs14 g FiberOther
Current Totals
- Fat7g
- Protein30g
- Carbs27g
- Fiber14g
MacroNutrients
- Carbs27g
- Protein30g
- Fiber14g
Fats
- Fat7g
Vitamins & Minerals
- Calcium255mg
- Iron11mg
- Vitamin A5053mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B62mg
- Vitamin B9223mcg
- Vitamin B124mcg
- Vitamin C102mg
- Vitamin E1mg
- Copper2mcg
- Magnesium143mg
- Manganese1mg
- Phosphorus373mg
- Selenium34mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell