Ingredients For Sweet Herbed Oven-Fried Chicken Recipe
1 Egg, beaten
2 tablespoon Milk
1 cup Kashi golean cereal, original flavor, crushed
1 cup Cornflakes crushed
0.25 cup Snipped fresh basil
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
4 Skinless, boneless chicken breast halves
Honey
Nutrition value
393
calories per serving
4 g Fat14 g Protein79 g Carbs8 g FiberOther
Current Totals
4 g Fat
14 g Protein
79 g Carbs
8 g Fiber
MacroNutrients
Carbs
79 g
Protein
14 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
61 mg
Iron
8 mg
Vitamin A
60 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
203 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
