What great, great ingredients. All the sweet juices and syrups are mixed in with the sour vinegars and oils and then poured into a skillet with vegetables, tofu and pineapple. A few minutes of cooking and the flavors mingle. Serve over brown rice.
Ingredients For Sweet And Sour Tofu Veggies Recipe
3 cup Water
1.5 cup Long-grain brown rice
1 pound Firm tofu
0.25 cup Unsweetened pineapple juice
2 tablespoon Fresh lemon juice
2 tablespoon Ketchup
2 tablespoon Real maple syrup
2 tablespoon Tamari
1 tablespoon Dark sesame oil
2.25 teaspoon Arrowroot powder
2.5 teaspoon Grated fresh ginger root
2 tablespoon Vegetable Oil
1 Onion, thinly sliced
1 Carrots, sliced diagonally
4 ounce Fresh green beans, cut into 1-inch lengths
1 Large chopped red bell pepper
8 ounce Fresh mushrooms, sliced
0.5 inch 1 zucchini, cut into - slices
Nutrition value
421
calories per serving
10 g Fat9 g Protein71 g Carbs7 g FiberOther
Current Totals
10 g Fat
9 g Protein
71 g Carbs
7 g Fiber
MacroNutrients
Carbs
71 g
Protein
9 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
101 mg
Iron
6 mg
Vitamin A
945 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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