500 gram Pork shoulder steak chopped into bite size chunks
1 tablespoon Vegetable oil
1 Large onion peeled and chopped into large chunks
1 inch 1 red bell pepper chopped into
1 inch 1 green bell pepper chopped into
2 Cloves of garlic , peeled and minced
1 teaspoon Minced ginger
150 milliliter Tomato ketchup
2 tablespoon Malt vinegar
6 tablespoon Soft brown muscovado sugar
435 gram Tinned pineapple chunks in juice
Boiled or fried rice
Nutrition value
751
calories per serving
53 g Fat29 g Protein42 g Carbs9 g FiberOther
Current Totals
53 g Fat
29 g Protein
42 g Carbs
9 g Fiber
MacroNutrients
Carbs
42 g
Protein
29 g
Fiber
9 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
94 mg
Iron
7 mg
Vitamin A
749 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
3 mg
Phosphorus
343 mg
Selenium
33 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment