Sweet and sour pork made with the best mouthwatering restaurant quality sauce. best of all, it's so easy to make & way better & more delicious than takeout
0.5 pound Pork tenderloin cut into bite sized pieces
0.5 Fresh pineapple cut and cored
1 Red bell pepper
1 Green bell pepper
1 Clove garlic minced
1 tablespoon Cooking oil i used canola oil for deep frying
0.5 teaspoon Soy sauce can substitute with coconut aminos or tamari
pinch Pinch black pepper
0.5 teaspoon Cornstarch omit if low carb
0.25 cup All purpose flour
1 teaspoon Salt
0.5 teaspoon Black pepper
2 tablespoon Tomato ketchup
0.5 teaspoon Vinegar
0.5 teaspoon Worcestershire sauce
1 teaspoon Oyster sauce omit if vegetarian
1 teaspoon Potato or cornstarch omit if low carb
0.5 tablespoon Sugar can use erythritol or stevia
2 tablespoon Water
0.5 teaspoon Soy sauce
0.1200000000000001 teaspoon Sesame oil
Nutrition value
144
calories per serving
6 g Fat14 g Protein7 g Carbs3 g FiberOther
Current Totals
6 g Fat
14 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
14 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
22 mg
Iron
3 mg
Vitamin A
403 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
3 mcg
Vitamin C
105 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment