1 can Pineapple chunks in syrup, drained and syrup reserved
0.5 cup Packed brown sugar
0.5 cup White vinegar
0.5 teaspoon Salt
2 teaspoon Soy sauce
2 Medium carrots, cut into thin diagonal slices
1 Garlic clove, finely chopped
2 tablespoon Cornstarch
2 tablespoon Cold water
0.75 inch 1 medium green bell pepper, cut into
8 cup Hot cooked rice
Nutrition value
977
calories per serving
9 g Fat40 g Protein174 g Carbs6 g FiberOther
Current Totals
9 g Fat
40 g Protein
174 g Carbs
6 g Fiber
MacroNutrients
Carbs
174 g
Protein
40 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
52 mg
Iron
13 mg
Vitamin A
533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
5 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
2 mg
Phosphorus
575 mg
Selenium
44 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment