Sweet and sour mango pickle (bengali style tok misti aam er achar) Recipe

Name: Sweet And Sour Mango Pickle (bengali Style Tok Misti Aam Er Achar) Recipe
Total time: 40 min
Yield: 10
Cuisine: Bengali

Recipe By Slurrp

Sweet and sour mango pickle, also known as Bengali style Tok Misti Aam er Achar, is a traditional Indian condiment made with raw mangoes, sugar, and spices. It is a tangy and sweet pickle that pairs well with various dishes and adds a burst of flavor to your meals. The mangoes are pickled in a mixture of vinegar, sugar, and spices, resulting in a delicious and refreshing condiment that can be enjoyed year-round.

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40minstotal

10minsPrep

30minsCook

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Ingredients For Sweet and sour mango pickle (bengali style tok misti aam er achar) Recipe

2 Raw Mangoes
2 tablespoon Oil
1 teaspoon Mustard Seeds
0.5 teaspoon Fenugreek Seeds
0.5 teaspoon Fennel Seeds
1 cup Sugar
1 teaspoon Salt
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder

Directions : Sweet and sour mango pickle (bengali style tok misti aam er achar) Recipe

Cooking Directions

STEP 1.Peel and chop the raw mangoes into small pieces.
STEP 2.In a pan, heat oil and add mustard seeds, fenugreek seeds, and fennel seeds.
STEP 3.Add the chopped mangoes, sugar, salt, turmeric powder, and red chili powder.
STEP 4.Cook the mixture on low heat until the mangoes are soft and the sugar has dissolved.
STEP 5.Allow the pickle to cool completely before transferring it to a sterilized jar.
STEP 6.Store the pickle in a cool and dry place for at least a week before consuming.

Cooking Tips

Choose raw mangoes that are firm and slightly sour for the best results.
Adjust the amount of sugar and spices according to your taste preferences.
Sterilize the jar by washing it with hot soapy water and then rinsing it with boiling water.

Storage and Serving

Store the sweet and sour mango pickle in a cool and dry place for up to 6 months.
Serve the pickle as a condiment with Indian meals, snacks, or sandwiches.
Enjoy the tangy and sweet flavors of the pickle with your favorite dishes!

Nutrition
value

129

calories per serving

8 g Fat1 g Protein14 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
1 g Protein
14 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
14 g
Protein
1 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
9 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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