Ingredients For Sweet And Sour Crispy Chicken Strips Recipe
2 Boneless Skinless Chicken Breasts, Cut Into Strips
1 teaspoon Coarse kosher salt
1 teaspoon Freshly ground pepper
1 cup Buttermilk
1.5 cup Flour
1 tablespoon Garlic powder
1 teaspoon Coarse kosher salt
1 teaspoon Freshly ground pepper
2 tablespoon Buttermilk, if desired
Hight heat oil, for deep frying
2 tablespoon Sugar
1 tablespoon Ketchup
0.5 tablespoon Soy sauce
1.5 tablespoon Rice vinegar
0.25 cup Water
Nutrition value
691
calories per serving
14 g Fat51 g Protein90 g Carbs2 g FiberOther
Current Totals
14 g Fat
51 g Protein
90 g Carbs
2 g Fiber
MacroNutrients
Carbs
90 g
Protein
51 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
1696 mg
Iron
2 mg
Vitamin A
102 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
5 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1696 mcg
Magnesium
177 mg
Manganese
0 mg
Phosphorus
1362 mg
Selenium
30 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment