Ingredients For Sweet And Sour Bitter Gourd Recipe
3 Bitter gourd
0.5 teaspoon salt to apply to Bitter gourd
3 Tomatoes
2 Onions
0.5 cup paneer grated
1 tablespoon garlic crushed
1 teaspoon ginger grated
0.75 teaspoon Red Chilli Powder
0.5 teaspoon Salt
2 teaspoon Sugar
0.5 teaspoon Lemon juice
2 teaspoon Oil
1 tablespoon coriander leaves finely chopped
Nutrition value
300
calories per serving
12 g Fat13 g Protein33 g Carbs7 g FiberOther
Current Totals
12 g Fat
13 g Protein
33 g Carbs
7 g Fiber
MacroNutrients
Carbs
33 g
Protein
13 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
245 mg
Iron
2 mg
Vitamin A
2299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
