Bitter Gourd Sabzi Recipe

Name: Bitter Gourd Sabzi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bitter Gourd Sabzi is a delicious Indian recipe served as a Side-Dish.

3.7

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Bitter Gourd Sabzi Recipe

1-1.25 bitter gourd medium size
As required Salt
1/4 teaspoon Red chilli
0.13 glass Peanuts
As required Coriander
1/2 Tamarind , 3 pods
1/4 teaspoon Turmeric
1/4 teaspoon Sugar
1/4 teaspoon Lemon juice
1/2 Garlic , 3 pod
0.13 inch Ginger
As required Cumin seeds
3/4 teaspoon Oil

Nutrition
value

141

calories per serving

11 g Fat5 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
5g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
5g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
14mg
Iron
1mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi