Ingredients For Sweet And Hot Karela Curry With Coconut Recipe
2 Medium sized Karelas
1 cup Grated coconut
3 Red chillies
2 teaspoon Jaggery, grated
2 teaspoon Urad dal
2 teaspoon Channa dal
1 teaspoon Jeera
Mustard Seeds, hing, curry Leaves for tadka
3 teaspoon Oil
0.5 cup Lemon Juice small
2 teaspoon Tamarind pulp
As required Salt
Nutrition value
448
calories per serving
39 g Fat5 g Protein19 g Carbs9 g FiberOther
Current Totals
39 g Fat
5 g Protein
19 g Carbs
9 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
9 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
