Chatpate karele with rai and curry patte Recipe

Name: Chatpate Karele With Rai And Curry Patte Recipe
Total time: 25 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Bored with regular masala karele ..try something different..karele with south indian touch.

4.4

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Chatpate karele with rai and curry patte

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Ingredients for Chatpate karele with rai and curry patte Recipe

41.67 gram karele
0.33 big size onions
1/2 tablespoon mustard oil
0.33 tablespoon tamarind paste
0.17 teaspoon mustard seeds
0.17 teaspoon Curry leaves
0.33 teaspoon Fennel seeds powder
0.17 teaspoon Red pepper powder
0.33 teaspoon sambhar masala
0.17 teaspoon turmeric powder
As required salt per taste

Nutrition
value

calories per serving

< 1 g Fat2 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter