Creamy Karela Curry Recipe

Recipe By Slurrp

Creamy Karela Curry is a delicious and nutritious Indian dish made with bitter gourd, yogurt, and spices. The bitterness of the karela is balanced by the creamy and tangy yogurt, resulting in a flavorful and satisfying curry. This dish is packed with vitamins and minerals and is known for its health benefits. It can be enjoyed with rice or roti for a wholesome meal.

4.1
15 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Creamy Karela Curry
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ingredients serve

Ingredients for Creamy Karela Curry Recipe

  • 0.33 Bitter Gourds
  • 0.17 cup Yogurt
  • 0.17 Onion
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish
  • as per your need Oil For Cooking

Directions: Creamy Karela Curry Recipe

Cooking Directions

  • STEP 1.Start by washing and slicing the bitter gourd into thin rounds.
  • STEP 2.Next, marinate the bitter gourd slices with salt and turmeric powder and let them sit for 15 minutes.
  • STEP 3.Meanwhile, heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions. Saute until the onions turn golden brown.
  • STEP 4.Add the marinated bitter gourd slices to the pan and cook until they become tender.
  • STEP 5.In a separate bowl, whisk yogurt with spices like red chili powder, coriander powder, and garam masala.
  • STEP 6.Add the yogurt mixture to the pan and cook for a few more minutes until the curry thickens.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • To reduce the bitterness of the karela, you can soak the sliced bitter gourd in salted water for 30 minutes before marinating.
  • Adjust the spices according to your taste preferences.
  • You can also add some chopped tomatoes for a tangy flavor.

Storage and Serving

  • Creamy Karela Curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving and garnish with fresh coriander leaves.
  • Serve the curry with steamed rice or roti for a complete meal.
Nutrition
value
69
calories per serving
5 g Fat2 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    < 1mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp