1 cup Boband#39;s red mill organic whole wheat flour
1 tablespoon Baking powder
0.25 teaspoon Salt
1 cup Almond milk or dairy free milk of choice
2 tablespoon Olive oil or melted coconut oil
2 tablespoon Maple syrup or sugar of choice
1 teaspoon Pure vanilla extract
More oil to grease your pan/skillet, if necessary
Nutrition value
305
calories per serving
20 g Fat7 g Protein23 g Carbs4 g FiberOther
Current Totals
20 g Fat
7 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
