1 cup Boband#39;s red mill organic whole wheat flour
1 tablespoon Baking powder
0.25 teaspoon Salt
1 cup Almond milk or dairy free milk of choice
2 tablespoon Olive oil or melted coconut oil
2 tablespoon Maple syrup or sugar of choice
1 teaspoon Pure vanilla extract
More oil to grease your pan/skillet, if necessary
Nutrition value
305
calories per serving
20 g Fat7 g Protein23 g Carbs4 g FiberOther
Current Totals
20 g Fat
7 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
