Vegan Hemp Pancakes Recipe

Recipe By Slurrp

These vegan hemp pancakes are a nutritious and delicious breakfast option. Made with hemp milk and hemp seeds, they are packed with protein, fiber, and essential fatty acids. The pancakes are light and fluffy, with a slightly nutty flavor. Serve them with your favorite toppings like fresh fruit, maple syrup, or nut butter for a satisfying and wholesome meal.

4.5
29 Rating -
Rate
1hr 42minstotal
1hr 42minsPrep
1hr 42m.total
1hr 42m.Prep
Vegan Hemp Pancakes
plan
Bookmark

ingredients serve

Ingredients for Vegan Hemp Pancakes Recipe

  • 1/2 cup All Purpose Flour
  • 1 tablespoon Hemp Seeds
  • 1/2 tablespoon Baking Powder
  • 0.13 teaspoon Salt
  • 1/2 cup Hemp Milk
  • 1 tablespoon Maple Syrup
  • 1/2 teaspoon Vanilla Extract

Directions: Vegan Hemp Pancakes Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine the flour, hemp seeds, baking powder, and salt.
  • STEP 2.Add the hemp milk, maple syrup, and vanilla extract to the dry ingredients. Stir until well combined.
  • STEP 3.Heat a non-stick pan or griddle over medium heat. Pour 1/4 cup of batter onto the pan for each pancake.
  • STEP 4.Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
  • STEP 5.Repeat with the remaining batter.
  • STEP 6.Serve the pancakes warm with your favorite toppings.
  • STEP 7.Enjoy!

Cooking Tips

  • For a fluffier texture, let the batter rest for 5-10 minutes before cooking.
  • If the batter is too thick, add a little more hemp milk to thin it out.
  • To keep the pancakes warm while cooking the rest, place them on a baking sheet in a preheated oven at 200°F (93°C).

Storage and Serving

  • Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the pancakes in a toaster or warm them in a skillet over low heat.
  • Serve the pancakes with your favorite toppings such as fresh fruit, maple syrup, nut butter, or vegan yogurt.
Nutrition
value
616
calories per serving
53 g Fat34 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    34g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    34g
  • Fiber
    5g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    8mg
  • Vitamin A
    2mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    766mg
  • Manganese
    8mg
  • Phosphorus
    1803mg
  • Selenium
    < 1mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp