Green Vegetable Quiche Recipe

Name: Green Vegetable Quiche Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

Recipe By Dels Cooking Twist

A super green vegetable and goat cheese quiche seasoned with basil pesto and extra green toppings to make it even more springy.

3.6

28 Rating - Rate

Non Vegdiet

55minstotal

30minsPrep

25minsCook

ingredients serves

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Ingredients For Green Vegetable Quiche Recipe

1 stick Unsalted butter, diced
5.5 cup All purpose flour
1 pinch Salt
2 tablespoon Cold water
34 tablespoon Basil pesto, divided
0.5 bunch Green asparagus, cut in 2 or 3
1.5 cup Fresh baby spinach
1 tablespoon Olive oil
1 Garlic clove, minced
3 Large eggs
0.5 cup Milk
0.5 cup Cream
0.25 cup Green peas
Salt and freshly ground pepper
4 ounce Fresh goat cheese, sliced
Greens of your choice, to garnish

Nutrition
value

251

calories per serving

14 g Fat19 g Protein14 g Carbs7 g FiberOther

Current Totals

14 g Fat
19 g Protein
14 g Carbs
7 g Fiber

MacroNutrients

Carbs
14 g
Protein
19 g
Fiber
7 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
472 mg
Iron
7 mg
Vitamin A
1805 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
234 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
315 mg
Selenium
27 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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