Ingredients For Sunrise Power Berry Pulse Toast Recipe
2 Slices country harvest canadian rustic bean bread, lightly toasted
0.5 cup Ricotta cheese
0.25 teaspoon Orange zest
1 teaspoon Honey
1 cup Mixed berries
1 tablespoon Slivered almonds, toasted
Mint to garnish, if desired
Nutrition value
147
calories per serving
10 g Fat9 g Protein6 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
9 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
9 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
219 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
170 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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