Sunrise Power Berry Pulse Toast Recipe

Recipe By Simply Stacie

This protein-packed pulse bread, with delicious and creamy ricotta layer with citrus and sweet berries is a healthy and filling way to start the day.

3.9
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5minstotal
5minsPrep
Cook

ingredients serves

2
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Ingredients For Sunrise Power Berry Pulse Toast Recipe

Nutrition
value
147
calories per serving
10 g Fat9 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 10 g Fat
  • 9 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    9 g
  • Fiber
    1 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    219 mg
  • Iron
    2 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    170 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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