Avocado toasts and berry oatmeal (american) Recipe

Recipe By Better Butter

Get a head start to the week by having fresh fruit, puree and added to your morning oats . A sprinkl eof chia seeds, savor the taste with avocado brown bread toasts .

3.8
26 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Avocado toasts and berry oatmeal (american)
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ingredients serve

Ingredients for Avocado toasts and berry oatmeal (american) Recipe

  • 2 brown bread slices
  • As required some fresh fruit like strawberries or bananas
  • 1/2 tablespoon organic honey
  • 2.50 rasp berries
  • As required slices of avocado
  • 1/2 teaspoon chia seeds
  • 1 teaspoon plant butter
Nutrition
value
28
calories per serving
< 1 g Fat1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    5mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter