Ingredients For Sunny Mediterranean Chicken Recipe
1 cup Fiber onetm original bran cereal
6 Boneless skinless chicken breasts
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.25 cup Milk
4 tablespoon Olive oil
1 Medium zucchini, sliced
1 Small unpeeled eggplant, cubed
0.5 inch 1 jar roasted red bell peppers, drained, cut into strips
0.5 Large red onion, sliced, separated into rings
1 Large clove garlic, finely chopped
3 tablespoon Water
4 teaspoon Lime juice
1.5 cup Water
0.25 teaspoon Salt
1 cup Uncooked whole wheat couscous
1 Lime, cut into 6 wedges
Nutrition value
262
calories per serving
11 g Fat6 g Protein49 g Carbs17 g FiberOther
Current Totals
11 g Fat
6 g Protein
49 g Carbs
17 g Fiber
MacroNutrients
Carbs
49 g
Protein
6 g
Fiber
17 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
139 mg
Iron
6 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
2 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
4 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment