Sunflower Banana Oatmeal Recipe

Recipe By All Recipes

Sunflower seed butter and bananas are mixed into oatmeal for a hearty and vegan breakfast that is ready in about 10 minutes.

4.4
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Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

3
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Ingredients For Sunflower Banana Oatmeal Recipe

Nutrition
value
189
calories per serving
1 g Fat3 g Protein39 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 39 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    4 mg
  • Vitamin A
    154 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    87 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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