Sunflower Banana Oatmeal Recipe

Name: Sunflower Banana Oatmeal Recipe
Total time: 10 min
Yield: 3
Cuisine: American

Recipe By All Recipes

Sunflower seed butter and bananas are mixed into oatmeal for a hearty and vegan breakfast that is ready in about 10 minutes.

4.4

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Vegdiet

10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Sunflower Banana Oatmeal Recipe

1.75 cup Water
0.25 teaspoon Himalayan pink salt
1 cup Rolled oats
3 Large ripe bananas, mashed
3 tablespoon Sunflower seed butter

Nutrition
value

189

calories per serving

1 g Fat3 g Protein39 g Carbs5 g FiberOther

Current Totals

1 g Fat
3 g Protein
39 g Carbs
5 g Fiber

MacroNutrients

Carbs
39 g
Protein
3 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
71 mg
Iron
4 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.