Sunday Spl Bengali Panthar Jhol Recipe

Recipe By Better Butter

Almost in every bengali home " sunday special panthar jhol " is must for lunch menu. This is not a very rich curry. This kind of mutton curry is cooked with very less spices, just like stew.

4.8
13 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

Step by step video of how to make Sunday Spl Bengali Panthar Jhol

ingredients serves

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Ingredients For Sunday Spl Bengali Panthar Jhol Recipe

Nutrition
value
533
calories per serving
27 g Fat30 g Protein42 g Carbs12 g FiberOther

Current Totals

  • 27 g Fat
  • 30 g Protein
  • 42 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    30 g
  • Fiber
    12 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    5 mg
  • Vitamin A
    9203 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    120 mg
  • Manganese
    1 mg
  • Phosphorus
    345 mg
  • Selenium
    20 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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