Almost in every bengali home " sunday special panthar jhol " is must for lunch menu. This is not a very rich curry. This kind of mutton curry is cooked with very less spices, just like stew.
Ingredients For Sunday Spl Bengali Panthar Jhol Recipe
500 gram Mutton / Goat meat
4 piece potato no cut into
1 teaspoon coriander powder
2 tomato chopped no
1 teaspoon Sugar
As required Salt
1 teaspoon ginger garlic paste
1 teaspoon Whole garam masala
1 teaspoon cumin powder
1 teaspoon Red chilli powder
2 onion no chopped
3 tablespoon Oil
Nutrition value
533
calories per serving
27 g Fat30 g Protein42 g Carbs12 g FiberOther
Current Totals
27 g Fat
30 g Protein
42 g Carbs
12 g Fiber
MacroNutrients
Carbs
42 g
Protein
30 g
Fiber
12 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
91 mg
Iron
5 mg
Vitamin A
9203 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
345 mg
Selenium
20 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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