Ingredients For Sun-Dried Tomato Pesto Spaghetti Recipe
400 gram Spaghetti
230 gram Bought roasted red capsicum, drained
80 gram Fat-free semi-dried tomatoes
40 gram Shredded Parmesan
45 gram Pine Nuts, Toasted
1 Garlic clove, finely crushed
60 milliliter Olive oil
0.5 cup Shredded fresh basil
Finely grated parmesan, to serve
Nutrition value
269
calories per serving
22 g Fat7 g Protein12 g Carbs2 g FiberOther
Current Totals
22 g Fat
7 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
7 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
152 mg
Iron
2 mg
Vitamin A
242 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
