Plain old chicken isn't my favorite, but dress it up and I'm all about it. Sun-dried tomatoes, red peppers and spinach do the trick. Cindy Worth, Lapwai, ID.
Ingredients For Sun-Dried Tomato & Chicken Spinach Salad Recipe
1 tablespoon Olive oil
1 pound Boneless skinless chicken breasts, cut into 1/4 inch strips
0.5 cup Julienned oil packed sun dried tomatoes
0.5 cup Julienned roasted sweet red peppers
6 ounce Fresh baby spinach
1 cup Shredded Parmesan Cheese
8 Bacon strips, cooked and crumbled
0.5 Small red onion, thinly sliced
Salad dressing of your choice
Nutrition value
461
calories per serving
23 g Fat40 g Protein23 g Carbs8 g FiberOther
Current Totals
23 g Fat
40 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
40 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
384 mg
Iron
6 mg
Vitamin A
1830 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
551 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
