Plain old chicken isn't my favorite, but dress it up and I'm all about it. Sun-dried tomatoes, red peppers and spinach do the trick. Cindy Worth, Lapwai, ID.
Ingredients For Sun-Dried Tomato & Chicken Spinach Salad Recipe
1 tablespoon Olive oil
1 pound Boneless skinless chicken breasts, cut into 1/4 inch strips
0.5 cup Julienned oil packed sun dried tomatoes
0.5 cup Julienned roasted sweet red peppers
6 ounce Fresh baby spinach
1 cup Shredded Parmesan Cheese
8 Bacon strips, cooked and crumbled
0.5 Small red onion, thinly sliced
Salad dressing of your choice
Nutrition value
461
calories per serving
23 g Fat40 g Protein23 g Carbs8 g FiberOther
Current Totals
23 g Fat
40 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
40 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
384 mg
Iron
6 mg
Vitamin A
1830 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
551 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
